BEGINNER STARTER PACK (FOR WOMEN)
ALL-IN-ONE beginner’s starter pack from your very first day at the gym.
99.00 €
Highlights
- BUILD CONFIDENCE
- LEARN TECHNIQUES
- START RIGHT
- Secure checkout
- Instant delivery
About this coaching
I didn’t have this kind of opportunity over 15 years ago when I started training at the gym like you have now!
As a beginner, you have a lot of enthusiasm, interest and motivation, but searching for reliable information and guidance can, especially in today’s internet content jungle, create quite a lot of challenges, and the diversity of sources can seem quite chaotic.
Effective and productive gym training, where the goal is to build muscle mass, gain strength and get things on the right track as quickly as possible, is a whole where you need to know enough about training, nutrition and recovery.
In this guide, I have written, with the simplest and clearest possible presentation, my own pages and instructions for each of these areas, with which you, as a beginner, will start your training journey as strongly, reliably and effectively as possible right from the first day!
The guide contains a clear training program that works for at least 6 months, exercise techniques also in video format, a lot of important and essential information about the training program, maintaining it, planning it and how to train smartly and effectively.
Regarding nutrition, I have explained all the essential and important general information, recommendations and tips on how you should fuel your body around hard training, and recovery has also been given its own pages, where I explain recovery methods, its prioritization and the importance of sleep in development.
You no longer need to search through a million different sources for reliable information because now it is all just a few clicks away.
Start training confidently, easily and effectively!
What's included
- +6 MONTH GYM PLAN
- UPPER/LOWER SPLIT
- 3 TRAINING SESSIONS A WEEK
- EXERCISE VIDEO LIBRARY
- WRITTEN EXERCISE TECHNIQUES
- NUTRITION KEYPOINTS AND TOOLS
- RECOVERY GUIDELINES AND HABITS
- VALUABLE EXPERIENCE AND SCIENCE-BASED MINIBOOK
Working with Harry.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)
