CRAZY ARMS
A specialization program for arms. Supports arm growth and activation.
49.00 €
Highlights
- RAPID GROWTH
- INSANE PUMP
- RAZOR DEFINITION
- Secure checkout
- Instant delivery
About this coaching
ARMS LAGGING BEHIND IN DEVELOPMENT? WORKOUTS NOT HITTING THE TARGET? CURRENT METHODS NOT PRODUCING RESULTS?
BLAMING GENETICS ENDS NOW TOO!
The solution to these problems is not to start blasting the arms five days a week with dozens of different variations of bicep curls and tricep extensions, because no one can recover from that kind of circus BUT the solution is to train the arms fresh and systematically precisely within a whole where the training is built around them.
If you want more inches to your arms, as well as to get them to the same level as your best muscle groups, then they need to be trained at the right point in your training program, and above all with quality, AND NOT too much, because more is not always more.
In this program, I have compiled the basic principles of arm training using heavy and effective methods, and I have taken into account the anatomically important movement directions and allowed sufficient recovery time for all of this, so that your arms get the best possible conditions for growth! The program also contains numerous important detailed technique tips that have accumulated over more than 15 years of training through practical experimentation.
The whole program is built so that you do train all the muscles throughout the week, but every small detail has been refined and carefully considered with arm growth in mind.
Stop struggling and getting frustrated with a problematic muscle group and unleash its growth potential. The fact that a muscle group is lagging behind in development now does not mean that it will always be.
What's included
- 4 MONTH ARM TARGETED GYM PLAN
- 4-DAY TRAINING SPLIT
- 3 WORKOUTS FOR ARMS
- DEMANDING INTENSITY TECHNIQUES
- EFFECTIVE PROGRESSION MODELS
- LOTS OF VALUABLE TECHNIQUE TIPS
Working with Harry.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)
