HARDCORE BODYBUILDING PROGRAM
A 6 month bodybuilding program for men focused on building muscle, increasing strength, and improving overall physique.
59.00 €
Highlights
- MAXIMUM MUSCLE MASS
- BREAK YOUR PR’S
- HEAVY LIFTING
- Secure checkout
- Instant delivery
About this coaching
This bodybuilding program is aimed at those men who are interested in only one thing:
GROWING MUSCLE MASS
For those who are not afraid of hard training, want to train at maximum intensity and push themselves to their limits from one workout to the next, as well as get paid for all this work in the form of new muscle mass.
I’ve tuned the classic 4-day split into a version where your progress definitely won’t get held back by the effectiveness of the training program, or where overtraining causes recovery problems and brings the whole house of cards crashing down.
An effective and muscle-building training program does not, however, mean that it is packed full of special techniques and that the program has been made to look like rocket science with fancy terms and complicated-looking combinations of numbers BUT it means that the right things are done in the right exercises and a sensible amount of work beyond failure is carried out.
This whole program contains the most effective training exercises aimed at building muscle mass, the most suitable intensity techniques for them, and in the gym we train with quality first, not quantity first.
Jump into the iconic American-style old-school work ethic and heavy training with which even the greats of the past built their physiques. Scrolling on your phone and chatting with acquaintances at the gym have no place in this whole setup, but here you actually put in the work for the results!
The more you put in, the more you get out.
What's included
- 6 MONTH GYM PLAN
- 4-DAY BODYBUILDING SPLIT
- DEMANDING INTENSITY TECHNIQUES
- EFFECTIVE PROGRESSION MODELS
- HIGH-INTENSITY TRAINING STYLE
Working with Harry.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)
