BOOTY BLUEPRINT
A specialization program for glutes. Supports glute growth and activation.
49.00 €
Highlights
- STRONG AND TONED
- ROUND GLUTES
- MORE CONFIDENCE
- Secure checkout
- Instant delivery
About this coaching
GLUTES NOT MAKING PROGRESS? MUSCLE ACTIVATION PROBLEMS? THE TRAINING JUST ISN’T WORKING?
No worries! Now there is a solution to these problems. The solution is NOT a pdf program packed with as many resistance band exercises as possible performed in undefined directions BUT an extremely detailed and carefully designed glute-focused bodybuilding program that is built 100% around growing the booty!
If your goal is to get a muscular, strong and round butt, then would you want to achieve visible results in months or spend years of time and effort on it?
This program is a training program designed for women who have the above-mentioned goals.
The program takes into account all anatomically relevant and important movement directions, the important initiating methods of muscle growth, and the exercises have been selected very carefully, taking into account the heaviest loading points of the muscles in large compound movements as well as in smaller supplementary exercises. In addition, there are a lot of really valuable technique tips from over the years included, which have been proven in practice to be extremely functional and effective ways.
The plan has been implemented and built in such a way that with these methods and ways of doing things, you could get visible results as quickly as possible as well as get rid of glute muscle activation problems.
Start building muscular and impressive glutes with this program, which has been created precisely for this particular goal.
What's included
- 4 MONTH GLUTE TARGETED GYM PLAN
- 5-DAY TRAINING SPLIT
- 3 GLUTE SESSIONS A WEEK
- COMPLETE TRAINING STIMULUS
- EFFECTIVE PROGRESSION MODELS
- LOTS OF VALUABLE TECHNIQUE TIPS
Working with Harry.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)
