FEMALE PHYSIQUE PLAN
A 6 month bodybuilding program for women focused on building muscle, increasing strength, and improving overall physique.
59.00 €
Highlights
- MUSCULAR PHYSIQUE
- MORE STRENGTH
- LEAN GAINS
- Secure checkout
- Instant delivery
About this coaching
There is no other essential difference between men’s and women’s training programs than structural planning, which is guided by individual physique ideals and goals.
We all have to train hard and do things right day after day with a high work ethic, so that we can build muscle mass as effectively as possible and as much as possible in exactly the places we want to develop.
The goal is therefore not self-evident or easy. If it were, we would all be really muscular and strong.
In this program, I have looked at this goal specifically from the women’s perspective and built the whole to support it as effectively as possible. The program takes into account the goals related to developing women’s physiques as well as how training should be structured around them.
You will get a really challenging five-day training week, where every workout is designed to take you forward. From week to week, you will be challenged to improve, increase your performance, and build more muscle mass.
The training is not based on unnecessary gimmicks or on filling the program with as many exercises as possible. Every workout has a clear purpose, and the whole is built so that you can train hard, progress, and recover sufficiently while also effectively and sensibly incorporating carefully selected intensity techniques, so that the intensity of the training can be taken beyond traditional sets.
If you want to take goal-oriented bodybuilding seriously and build a strong, muscular, and impressive physique, this program provides a demanding foundation for it. It does not promise an easy path, but requires commitment, hard work, and the desire to improve every week.
Do the work. Challenge yourself. Grow.
What's included
- 6 MONTH GYM PLAN
- 5-DAY TRAINING SPLIT
- DEMANDING INTENSITY TECHNIQUES
- EFFECTIVE PROGRESSION MODELS
- HIGH-INTENSITY TRAINING STYLE
Working with Harry.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)
