PERSONALIZED NUTRITION PLAN
A personalized nutrition plan designed specifically for your goals, fitness level and lifestyle.
129.00 €
Highlights
- FULLY CUSTOMED
- GOAL-SPECIFIC
- LONG-TERM SUCCESS
- Secure checkout
- Instant delivery
About this coaching
Personalized Nutrition Plan takes the guesswork out of your nutrition and gives you a clear framework for eating in a way that supports your physique, training, and lifestyle.
Your nutrition should not feel like a second full-time job. You should be able to make progress while still enjoying the foods you like, eating out when you want to, and living a normal life. This plan is designed to make that possible.
Rather than forcing you into a rigid meal plan, your nutrition is structured around the things that actually matter: your calorie intake, macronutrients, meal timing, food choices, training demands, and overall consistency.
You will understand how much you need to eat, how to distribute your food throughout the day, and how to make adjustments when your bodyweight, performance, or goals change. You will also learn how to make practical choices in situations where your day does not go exactly according to plan.
The purpose is not to eliminate flexibility. It is to give you enough structure to make flexibility work.
Whether your goal is building muscle, losing body fat, improving your body composition, or supporting harder training, your nutrition should work with your lifestyle rather than constantly fight against it.
With clear targets and practical guidance, you can stop jumping between diets, unnecessary restrictions, and conflicting information and finally understand what your nutrition needs to look like.
If you want a sustainable approach that gives you structure without taking away your freedom, this is a plan designed for you.
What's included
- PERSONALLY DESIGNED NUTRITION PLAN
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Working with Harry.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)
