PERSONALIZED WORKOUT PROGRAM
A personalized training program designed specifically for your goals, fitness level, training experience, and lifestyle.
129.00 €
Highlights
- FULLY CUSTOMED
- LEVEL UP YOUR FITNESS
- TRAIN WITH CONFIDENCE
- Secure checkout
- Instant delivery
About this coaching
A Personalized Workout Program is a premium-level training plan for you who want clear direction, a carefully designed structure, and above all, a program built specifically around your goals.
This is not about a ready-made mass product that works the same way for everyone. The program is designed 100% based on your starting point, goals, training background, and available resources. Every exercise, set, repetition range, and training day has its own purpose.
The goal of the program is to make your training as effective as possible and help you progress systematically toward the result you want. Your training takes into account the right amount of loading, progression, recovery, and the intelligent placement of exercises within the overall program.
You will receive a clear plan that tells you what to do, when to do it, and how to progress. You do not need to spend hours researching the internet or constantly changing programs because of the latest information. You can focus on what actually matters: high-quality training and building your progress.
The program is designed using practical experience and professional expertise in how training should be structured with a clear purpose. The goal is not to make the program unnecessarily complicated, but to make it as effective, detailed, and purposeful as possible.
If you are ready to take your training to the next level and want a program created around your goals rather than someone else’s, this is for you.
What's included
- PERSONALLY DESIGNED WORKOUT PROGRAM
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Working with Harry.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)
