1-1 ONLINE FITNESS COACHING
My fully personal 1-1 online fitness coaching service.
199€ / month Or 995€ upfront (6 months)
199.00 €
Highlights
- REAL RESULTS
- EXPERT GUIDANCE
- FULL ACCOUNTABILITY
- Secure checkout
- Instant delivery
About this coaching
With my Online Fitness Coaching program, I will work with you towards your goals with 100% reliable support, professional expertise, and a plan built specifically for you.
In this coaching program, nothing is based on guesswork. Your training is built around your goals, starting point, progress, and life situation. You will receive an individual program where every exercise, training volume, loading, and training emphasis is designed with purpose.
Throughout the coaching process, your training is continuously monitored and developed. As your progress moves forward, the coaching evolves with it.
When something is not working, it gets adjusted.
When something is working, it gets developed further.
The goal is not simply to make you train harder, but to make you do the right things at the right time.
You will have access to my professional expertise, helping you avoid unnecessary work, constantly changing programs, and navigating through contradictory advice on the internet. In addition to training, you will receive support with nutrition, recovery, technique, and managing the whole process.
This is coaching for you if you do not want to settle for mediocrity.
You have a goal, and you want a system around you that helps you achieve it as efficiently as possible.
Premium Online Fitness Coaching is not a ready-made package for everyone. It is a coaching system built around your goals, where details matter, progress is monitored, and everything you do has a purpose.
If you want to see what you are capable of, it is time to stop guessing and start taking purposeful action.
Welcome to the team!
What's included
- PERSONALIZED TRAINING PROGRAM
- INDIVIDUALIZED NUTRITION PLAN
- WEEKLY CHECK-INS & PROGRESS FEEDBACK
- ADJUSTMENTS BASED ON YOUR PROGRESS
- UNLIMITED DIRECT COACH SUPPORT
- EXERCISE TECHNIQUE VIDEO ANALYSIS & FEEDBACK
- ACCOUNTABILITY & MOTIVATION
- RECOVERY & LIFESTYLE OPTIMIZATION
- PROGRESS TRACKING & PERFORMANCE OPTIMIZATION
- LONG TERM STRATEGY FOR SUSTAINABLE RESULTS
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Working with Harry.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)
